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In the fruit family, the iron content of cherries is generally low, but cherries stand out from the rest. Each 100 grams of cherries contains as much as 59 mg of iron, ranking first among fruits; Vitamin a content is 4-5 times higher than that of grapes, apples and oranges. Anti anemia, promote blood production cherry has high iron content, ranking first among all kinds of fruits.

There are many ways to eat and mix canned red cherries, the following are some common eating methods and suggestions:1. Eat as fruit: canned red cherries can be eaten as fruit, open the can, take out the red cherries, directly eat or put into a bowl, you can also add an appropriate amount of honey to improve the sweetness.2. Make juice: Put the red cherry in the red cherry can into the juicer, add the right amount of cold water or ice cubes, make juice, you can add honey or lemon juice to taste.3.

Canned red cherry is a kind of canned fruit with red cherry as the main raw material. Its delicious taste and rich nutrition are widely welcomed. Canned red cherries are rich in vitamin C, dietary fiber, antioxidants and other nutrients, with various health benefits such as improving immunity and preventing cardiovascular disease.First of all, canned red cherries are rich in vitamin C. Vitamin C is an important antioxidant that helps rid the body of free radicals, boosting immunity and preventing colds and other illnesses.

Yantai cherry preserved fruit selection of large cherry growing in Yantai near the mountains and the sea, its sweet and delicious fruit, has the "fruit treasures", "fruit crown" reputation. Yantai cherry preserved fruit selected Yantai big cherry, using traditional technology, after three times of hot cooking, and then drying, sweet and sour taste, retain the rich nutrition of fresh cherries, is a Yantai characteristics of preserved fruit treasures.Ingredients: 300g cherry, 50g sugar.1. Rinse fresh cherries, soak in light brine for 2 hours, then drain.2.

Cherry jam is a kind of delicious, nutritious jam, its beautiful color, delicious taste, is one of the favorite food of many people. When making cherry jam, there are a few tips you can use to make the process smoother and make the jam more delicious.First, material selection skillsChoosing fresh cherries is the key to making cherry jam. It is best to choose a bright, plump, unblemished cherry, so that the jam will taste better and the color will be more beautiful.

Children love to eat dried fruit, today teach you to do sweet and sour cherry fruit delicious method, let's take a look!Soak water with two spoonfuls of salt for half an hour, then rinse and dry.Cut off the tear and remove the pedicle.Start nucleating.You can cut it with a knife, or you can pull it apart with your hands and remove the core.Four teaspoons of sugar, about 80 grams.Whisk together the sugar and leave to marinate for one hour.There's cherry and sugar on the bottom of the basin. Pour it out.Place the cherries in a large bowl and microwave on high for four minutes.

Prepare fresh apples: Choose apples that are fresh, ripe and unblemished. Wash and remove peel and pit.Slicing: Use a blade or food processor to cut the apples into even slices. The thickness of the piece can be selected according to personal preference, but it is usually about 0.3 to 0.6 cm.Antioxidant treatment: Soak the cut apple slices in a small amount of lemon juice to prevent oxidation discoloration.Pre-treatment: Boil the apple slices and optionally add a little sugar water or honey to sweeten them.

Dried fruit is a delicious snack, it is loved by people, not only taste unique, but also rich in vitamins and fiber. So, how are these delicious dried fruits made? Let's unravel the mystery of the preserved fruit processing plant.In a preserved fruit processing plant, you first need to choose fresh, ripe fruits as raw materials. Various fruits, such as apples, pears, grapes, etc., can be processed into dried fruit. After strict selection and peel and core treatment to ensure the quality of raw materials and sterile environment.Next, the processing of preserved fruit begins.

Freeze-dried apple slices are a food treated with a special process that retains most of the nutrients in fresh apples, while using vacuum freeze-drying technology to make them crispy and easy to carry and store. Here are the nutritional benefits and health benefits of freeze-dried apple slices:一、Nutritional value1. Vitamin C: Freeze-dried apple slices are rich in vitamin C, an antioxidant that helps boost immunity and prevent colds and other illnesses. Vitamin C also has the effect of whitening skin, lightening spots, and maintaining skin health is also of great benefit.2.

With the continuous advancement of modern technology, the food processing industry has ushered in a new revolution. Among them, freeze-drying technology, as an innovative food processing method, is gradually changing our perception of traditional food.