Blueberry jam
Blueberry jam is a jam made from blueberries and other materials. The materials required are mainly water, maltose, frozen blueberries, lemon, and caster sugar. Blueberry jam can reduce eye fatigue, improve night vision, lower cholesterol, prevent cancer and heart disease, protect capillaries and antioxidants, delay brain aging, enhance memory, and eliminate inflammation in the body.
The VMA (anthocyanin) of blueberry fruit has a good health care effect on the eyes, can reduce eye fatigue and improve night vision.
Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health.
Blueberries are rich in vitamin C, which has the effect of enhancing heart function, preventing cancer and heart disease, preventing brain nerve aging, and improving brain power; it also has a certain improvement effect on common colds, sore throats and diarrhea.
Blueberries have the functions of protecting capillaries and anti-oxidation, delaying the aging of brain nerves, enhancing memory, and eliminating inflammation in the body, especially for urinary tract infections and chronic nephritis. In addition, it has anti-cancer effects, helps maintain healthy skin, relieves sagging skin and bags under the eyes, and enhances people's immunity.
