Dry Fruit Preserves
Dried apple is a kind of nutritious snack food, which is made by evaporating the moisture inside fresh apples in the negative pressure or vacuum environment through frying or other forms.
1. Beauty: Although the moisture in the dried apple is lost, the vitamins can be effectively retained. Often eat dried apple to supplement the body with vitamin B, vitamin C and vitamin E, which can whiten and remove spots, resist oxidation and delay aging. 2. Runchang and defecation: dried apple is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, absorb water, increase the volume of stool, and play the role of Runchang and defecation. 3. Protecting blood vessels: dried apples contain potassium, which can protect blood vessels and balance blood pressure; The fruit acid in dried apple can absorb cholesterol and reduce the incidence of cardiovascular disease. 4. Improving immunity: dried apples are rich in vitamins, anthocyanins, proteins, minerals, carbohydrates, organic acids and other nutrients. Eating them often can improve immunity.
