The iron content of freshly picked dried cherry is particularly prominent. Regular eating can supplement the demand for iron in the body and promote hemoglobin regeneration. It has an excellent effect of enriching blood and generating blood. The iron content in every 100 grams of cherry is as high
Preventing anemia is one of the important functions of dried cherry, because dried cherry contains a variety of trace elements, especially high iron content, which can promote the synthesis of hemoglobin in the human body, promote the regeneration of red blood cells, and have the effect of
Cherry is not only colorful, but also sweet and nutritious. It contains not only carbohydrate and protein, but also calcium, phosphorus, iron and a variety of vitamins. In particular, the content of iron is as high as 5.9 mg per 100 grams, 20 to 30 times higher than apples, oranges and pears, and
1. Beauty: Although the moisture in the dried apple is lost, the vitamins can be effectively retained. Often eat dried apple to supplement the body with vitamin B, vitamin C and vitamin E, which can whiten and remove spots, resist oxidation and delay aging. 2. Runchang and defecation: dried apple
Eating candied fruits may make you fat. Candied fruits are generally made of fresh fruit. During the production process, vitamin C is destroyed and the sugar content is high, and the heat is also high. Long term overeating tends to increase the risk of obesity. Try not to eat too much at one time.
1. Preserved peaches are rich in iron, which is very beneficial for patients with iron deficiency anemia.2. The potassium content of preserved peach is rich, but the sodium content is very small, which is very suitable for edema patients.
The large cherries selected for the preserved cherry fruit are grown in Yantai, which is close to the mountains and the sea. The fruit is sweet and delicious, and has no pesticide residues. Yantai Preserved Cherry is a selection of high-quality export-grade Yantai big cherries. It is made by
Dried cranberries can not only be used as a snack to satisfy cravings, but also as a raw material, added to cookies, salads, yogurt, cakes and other foods to enjoy together.Putting a few cranberries on cakes and breads not only enhances the taste, but also brings a high-level sense of ins style.
Apple is flat and sweet. Each 100g of fresh apple meat contains 15g of carbohydrates, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotene, vitamin B1, 0.01mg, and vitamins B2, 0.01mg, vitamin C5mg, niacin 0.
The dried apricot is beautiful in color, sour and sweet, with complete color, aroma and taste. It maintains the natural color and nutrition of fresh apricot, and has the effect of generating saliva, relieving thirst, and eliminating cold and heat toxicity. In the Qing Dynasty, dried apricots were
Detailed steps for making dried peach1. Raw material selection: it is better to select the fruit with large shape, more sugar content, tight meat and less juice. The fruit shall be neat in appearance, 80-90% mature, without moth, decay and peach glue.2. Cleaning: clean the sediment and peach hairs
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of brightening eyes and nourishing liver;2. Strawberry has certain tonic and conditioning effects on gastrointestinal tract and anemia;3. Strawberry can not only prevent scurvy, but also
