preserves fruit
Candied fruit is generally made of fresh fruit. In the process of making, vitamin C is destroyed and the sugar content is high, and the heat is also high.
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Eating candied fruits may make you fat. Candied fruits are generally made of fresh fruit. During the production process, vitamin C is destroyed and the sugar content is high, and the heat is also high. Long term overeating tends to increase the risk of obesity. Try not to eat too much at one time. If the body is obese or needs to lose weight, try not to eat too much candied fruit at ordinary times. It is better to eat fresh fruit, which contains more vitamins and crude fiber, which can help clear the garbag
e in the intestine and achieve the goal of reducing weight.
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