Are freeze-dried corn kernels high in calories?

It's not high. You can use it to lose weight.

The calories per 100 grams of canned corn are 93 calories, and the calories of fresh corn are lower, only 66 calories per 100 grams, which is one-fourth to one-sixth of the calories of brown rice, and you can eat to lose weight.

Because corn in addition to low calories, the medical value can not be underestimated. Corn, which originated in South America such as Mexico and Peru, was not introduced to China until the 16th century. Traditional Chinese medicine believes that corn has the effect of appetizing wisdom, Ningxin, Qi, even corn shoots, corn beard also have their own role, corn shoots can health brain, water.

Modern studies believe that corn contains A lot of linoleic acid, lecithin, carotene, potassium, selenium, magnesium, dietary fiber and vitamins A, E, F, long-term consumption can reduce blood fat, and soften arteries; Japanese scientists also found that corn contains metabolic enzymes that can help the body oxidize fat, which is very helpful for obese people or the elderly.

Corn shoots and corn whiskers can be used in dishes or boiled water to drink. However, because there are many diseases and pests of corn, and the medicine is heavy, after buying fresh corn or corn shoots, you should soak them for 20 minutes first, and then rinse them repeatedly with water several times, so that you can eat more at ease.

Corn shoots, corn kernels and fresh corn, taste is different, can be according to individual preferences into the dish. Corn, which is considered to be a variety of grains, is low in calories and can be said to be a healthy grain with vegetable characteristics. This yellow sweet corn is now common on the market. Can eat raw fruit corn, weight loss effect should be good.