Function and efficacy of cheese

The role and efficacy of cheese are as follows: first, calcium supplement, because cheese is rich in calcium, it is one of the dairy products that can meet daily calcium intake; Second, enhance the resistance of the human body, because cheese can promote metabolism and enhance vitality, thus enhancing the resistance of the human body. Moreover, cheese is fermented and won't get fat; Third, protect your teeth and eat more foods containing cheese, which can greatly increase the calcium content of your teeth, thus inhibiting the occurrence of dental caries; Fourth, protect the intestines, because cheese contains lactic acid bacteria, which can protect the intestines and stomach.