The nutritional value of dried fruits and vegetables and its application in daily diet

Dried fruits and vegetables are made by special drying processes, such as vacuum drying, hot air drying, etc., so that the water in the fruits and vegetables is removed, while retaining most of the nutrients in the fruits and vegetables. However, compared to fresh fruits and vegetables, the nutrients in dried fruits and vegetables will be reduced.

During the production process, due to the loss of water, some water-soluble vitamins and minerals in dried fruits and vegetables will be lost. For example, water-soluble vitamins like vitamin C and folic acid, as well as minerals like potassium and magnesium, are lost in large amounts during the drying process. In addition, some nutrients may be destroyed by processing such as heating, such as vitamin A and vitamin D.

However, dried fruits and vegetables still retain some nutrients, such as dietary fiber, minerals and some vitamins. For example, nuts such as almonds, cashews and other dried fruits and vegetables are rich in fat, protein, vitamins and minerals and other nutrients, which can provide a certain amount of energy and nutrition for the human body. On the other hand, dried fruits such as raisins and dried figs are rich in nutrients such as sugar, dietary fiber and minerals, and can be used as a nutritious snack or dessert.

In the daily diet, proper consumption of dried fruits and vegetables can be used as a way to supplement nutrition. For example, dried fruits and vegetables can be added to salads or oatmeal as a side dish, or as a snack to increase dietary fiber and mineral intake. However, in order to obtain a more comprehensive nutrition, fresh and diverse vegetables and fruits should still be prioritized. These foods contain more nutrients and are easier for the body to absorb and utilize.

In short, dried fruits and vegetables have certain nutritional value, but their nutritional content is reduced relative to fresh fruits and vegetables. In the daily diet, dried fruits and vegetables should be eaten in moderation, and pay attention to eating with fresh fruits and vegetables to obtain more comprehensive nutrition. This can meet the needs of the human body for various nutrients and keep the body healthy.